Ketone drinks may help athletes perform better

Anyone who has committed to working out will have heard information about products that can benefit working out - things like protein powders being the most common while overall their effects are debated. A new drink might benefit the performance of athletes. Nutritional Ketone has received a lot of…

Continue Reading

What’s the difference between a dietitian and a nutritionist?

Despite being related, these two professions have some important differences. Usually, people use both terms interchangeably. This is understandable given the close relationship between them. However, it is still important to make the distinction, especially if you want to get advice that is backed…

Continue Reading

20 Excellent Sources of Fiber

Fiber-rich foods make you feel fuller for longer, help digestion, and ultimately aid weightloss. Many people associate fiber with trips to the bathroom. While it does regulate your bowel movents, it also helps reduce the risk of hypertension, heart diseasse and stroke. The body needs fiber even…

Continue Reading

Healthy snacks to keep in your desk at work

Because a work day cannot go by without munching on some delicious snacks, we always have a stash of the goodies in our drawer or we bring them from home. Now, keeping in mind that what you eat not only keeps your health and your weight but also affects your productivity, we have created a short…

Continue Reading

Can a person's diet cure type 2 diabetes?

YES! It is absolutely possible to reverse the effects of type 2 diabetes simply by altering your diet choices. In short, following an extremely low-calorie diet can help balance blood sugar levels back to normal, quickly. When a person is diagnosed with type 2 diabetes, it could actually mean that…

Continue Reading

Portion sizes; how big should our meals be?

How many times have you felt heavy after a meal? This is because portion sizes tend to be huge compared to what we need to eat. Smart advertisements and low prices convince us that we need to eat more, that we need a large soda and some fries with that. Did you ever ask yourself how much you should…

Continue Reading

Grab for the Simple Diet and Nutrition to Maintain Clean Body Forever

Every folks in the universe are disappointed by having fat and over weight problems forever. Hence, they are feeling sad to hail outside by having those types of problems without any ease. In fact, lots of treatments and diet tips are available in the online in order to make use of it for your need.…

Continue Reading

Why You Should Have Chocolate for Breakfast to reduce weight

Uplifting news for any individual who likes chocolate with their espresso. An astounding new study found that health food nuts who incorporate a little pastry thing as a major aspect of an adjusted breakfast will lose more weight, and keep it off over the long haul better, when contrasted with…

Continue Reading

What will happen if you stop eating meat?

Some people think that meat is not good for our health, and of course you have those who disagree. People who stop eating meat, and start with vegetarian diet may notice some changes. You cannot expect to eat meat for so many years, and then to stop consuming it without any…

Continue Reading

Distilled water facts you must know

Drinking water ought to certainly be immaculate and free from contaminants. Water, in its common structure, contains a wide range of contaminants and debasements. It additionally incorporates distinctive types of minerals, for example, iron and calcium. There are distinctive approaches to sanitize…

Continue Reading

Benefits Of Raw Food Diet Detox Diet

Some of the benefits of raw food diet detox diet include: • It is a natural method to be followed in curing the body of all the toxins present in it. • It rejuvenates the body after cleaning it • It enhances the immunity of the body. The Raw food detox diet has the following main…

Continue Reading

DIET PLANS FOR WEIGHT LOSS

Whenever we think about weight loss, girls often dream about getting that flat waist and guys dream about abs which is generally idolized from Bollywood heroines and actors. But when we step down from our clouds of dreams, we get stuck in spiteful cycle of unsuccessful diet plans which we originally…

Continue Reading

Basic Understanding Of Diet & Nutrition

Basically whatever we eat and drink constitutes our diet. Nutrition, on the other hand, involves taking into account the concept of nourishment needed by our bodies in the long run. We can expect a healthy lifestyle if our body is provided with all the vitamins, minerals and nutrients that it…

Continue Reading

Want to have a slim body? Try healthy juices

Juicing is not just a flavorful and imaginative answer for helpingyou in your weight reduction objectives, but on the other hand is an unimaginable approach to building your vitality and imperativeness. By including supplement thick crisp natural product, vegetables, and verdant green juices to your…

Continue Reading

The Foods You Must Avoid During Pregnancy

There is no better feeling than knowing you are pregnant, and this is the time when you need to eat right to keep the baby and your body healthy. Check these foods you should not have during your expecting months. Avoid a few specific fruits Fruits like papaya and pineapple are best avoided in…

Continue Reading

The Macrobiotic Diet

This diet eating plan consists of, cereals, vegetables and whole grains. It is designed to change the way you eat and the way you live! The Macrobiotic diet has some elements of Buddhism, along with the eating plan that removes meats, fatty food and dairy products from your feeding. The 50% of all…

Continue Reading

The TLC Diet

The TLC diet is designed based on your daily need for calories, in order to maintain your weight. This amount of calories you must find out by visiting your doctor or nutritionist. He will determine the right amount, depending on your sex, height, activity and some other factors. Using this diet,…

Continue Reading

Ask nutritionist for your diet and nutrition

Nutritionist plays an important part in keeping people healthy. People have different kind of lifestyles and need of different types of nutritional chart according to their profession. Nutritionist is the one who can counsel them and provide them the ideal diet chart that suits them. In order to…

Continue Reading

Hot NewsGET THE HOTTEST

Seaweed is making an impact on western consumers

Seaweed is making an impact on western consumers

If we talk about Japan, South Korea, China, and other Asian countries, we usually think about all sorts of things that are not a Western custom. Eating seaweed is definitively one of them. These countries have been using it as a food for ages and continue to do so. Long forgotten in the Western…

CONTINUE READING

Latest News FROM OUR DESK

Three Recipes for Avocado

Three Recipes for Avocado

Avocado is a unique fruit but it is one that contains the most nutrients. While the other types of fruits contain carbohydrates, avocado is rich in healthy fats. A lot of research and studies have proven the benefits of avocado for good health. With 73% water, 15% fat, 8.5% carbohydrates, and 2%…

CONTINUE READING

UJI researchers discover new way of finding BFRs in seafood

UJI researchers discover new way of finding BFRs in seafood

Across the world, fish have been severely affected by chemical pollutants for many years, as wastes are dumped continuously in oceans and rivers alike. Fish can then pick up pollutants they can never excrete, which remains in their bodies permanently amongst the fat. Not only does this effect the…

CONTINUE READING

Three foods you should never microwave and why

Three foods you should never microwave and why

The microwave is a staple of the American way of life, thanks to its convenience and speed. It’s especially helpful for reheating leftovers, and getting multiple meals out of one cooking session (or getting another meal out of restaurant food). In most cases, it’s a great way to save…

CONTINUE READING

Three easy Thai recipes

Three easy Thai recipes

1. Fried Tofu with Peanut Dipping Sauce Ingredients: Tofu and Oil Tofu has to be firm and fresh. Press out the water with a towel. Cut the tofu into large pieces. Heat the pan, add oil, deep fry the tofu until golden brown, and serve it hot with peanut dipping sauce in a plate. Peanut Dipping Sauce…

CONTINUE READING